FOOD PROCESSING AND TECHNOLOGY

Trans Fat                 Trans fats are bad fats, which should not be consumed as part of our diet.They are the worst type of fats as they raise the bad cholesterol [Very low density lipoprotein (VLDL) and low density lipoprotein-cholesterol (LDL-c)] and lowers the good cholesterol [high density lipoprotein-cholesterol (HDL-c)] in our body.  Trans fat cause for following Diseases          1.      Heart diseases,           2.     Overweight/obesity,           3.     High blood pressure,           4.    Diabetes and           5.   some types of cancers. The sources of trans fat can be               (1) Natural : Natural trans fats are also called ruminant trans fats, as they are present in ...

Everyone wants to stronger immunity and good looking Healthier Skin. Gym, Yoga, Excercise is one way to strong immunity and good looking skin but without food it's incomplete.you can use food as a medicine if you have knowledge about food property and You never ask for medicine for good health. Here I am sharing a data from FSSAI (FOOD SAFETY & STANDARDS AUTHORITY OF INDIA) which food (Vitamin C rich plant food)you have to take for Stronger Immunity and Healthier Skin  1. Amla 2. Orange  3 papaya 4. Lemon 5. Guava 6 capsicum

During corona pandemic we have to improve our Digestion system to servive this thought time. According to FSSAI (EAT RIGHT INDIA MOMENT)   Consume Vitamin B6 rich plant based food for better Digestion and R educing Inflammation List of plant based food for better Digestion and reducing inflammation  1. Masoor Dal 2. Whole moong   3. Garlic 4. Ginger   5. Brown rice 6. Methi seeds