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Food for Stronger Immunity and Healthier Skin

Everyone wants to stronger immunity and good looking Healthier Skin. Gym, Yoga, Excercise is one way to strong immunity and good looking skin but without food it's incomplete.you can use food as a medicine if you have knowledge about food property and You never ask for medicine for good health.

Here I am sharing a data from FSSAI (FOOD SAFETY & STANDARDS AUTHORITY OF INDIA) which food (Vitamin C rich plant food)you have to take for Stronger Immunity and Healthier Skin 
1. Amla
2. Orange 
3 papaya
4. Lemon
5. Guava
6 capsicum


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