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Showing posts with the label better immunity

BETTER DIGESTION AND REDUCING INFLAMMATION

During corona pandemic we have to improve our Digestion system to servive this thought time. According to FSSAI (EAT RIGHT INDIA MOMENT)   Consume Vitamin B6 rich plant based food for better Digestion and R educing Inflammation List of plant based food for better Digestion and reducing inflammation  1. Masoor Dal 2. Whole moong   3. Garlic 4. Ginger   5. Brown rice 6. Methi seeds